https://5485.22887.cc/tags/semaglutide/ Recent content in Semaglutide on What is a GLP-1 Patch? | Comprehensive Guide & Insights Hugo en-US Sat, 01 Aug 2026 08:12:12 -0500 https://5485.22887.cc/posts/what-is-the-glp-1-diet-a-practical-eating-pattern-for-glp-1/ Sat, 01 Aug 2026 08:12:12 -0500 https://5485.22887.cc/posts/what-is-the-glp-1-diet-a-practical-eating-pattern-for-glp-1/ <p>What is the GLP-1 diet? It&rsquo;s not a fancy keto spin-off or a starvation protocol. It&rsquo;s a way of eating that supports how GLP-1 receptor agonists slow gastric emptying, suppress appetite, and increase insulin sensitivity. In my years as a dietitian coaching patients on Ozempic and the newer GLP-1 patches, I&rsquo;ve seen the same pattern: people overeat in the first three days, feel miserable, then swing to undereating to avoid nausea. Both destroy results. The science is clear—you need a structured but flexible approach that works with the drug, not against it. Here&rsquo;s what I actually tell my clients.</p>